short meditations

A chain of short meditations
N° 1	Recognize Your Fundamental goodness. The Program of the 1st day. This audio program lasts 53:30 minutes. https://www.adhikara.com/free-mind/course-day-1.htm
N° 2	Gratitude. This audio program lasts 51:23 minutes https://www.adhikara.com/free-mind/course-day-2.htm
N° 3	Listen to your thoughts. This audio program lasts 56:06 https://www.adhikara.com/free-mind/course-day-3.htm
N° 4	Identifying ourselves. This audio program lasts 56:24 https://www.adhikara.com/free-mind/course-day-4.htm
N° 5	Our thought system. This audio program lasts 1:03:12 https://www.adhikara.com/free-mind/course-day-5.htm
N° 6	Feeling of your body. This audio program lasts 55:47 https://www.adhikara.com/free-mind/course-day-6.htm
N° 7	Meditate regularly. This audio program lasts 1:05:50 https://www.adhikara.com/free-mind/course-day-7.htm
N° 8	Tonglen. This audio program lasts 49:05 https://www.adhikara.com/free-mind/course-day-8.htm
N° 9	Prayer. This audio program lasts 52:11 https://www.adhikara.com/free-mind/course-day-9.htm
N°10	Everyone wishes to be happy. This audio program lasts 45:24 https://www.adhikara.com/free-mind/course-day-10.htm
N°11	Injustice. This audio program lasts 48:14 https://www.adhikara.com/free-mind/course-day-11.htm
N°12	Accept yourself as you are. This audio program lasts 46:42 https://www.adhikara.com/free-mind/course-day-12.htm
N°13	A simple thought. This audio program lasts 49:20 https://www.adhikara.com/free-mind/course-day-13.htm
N°14	What we want in reality. This audio program lasts 52:31 https://www.adhikara.com/free-mind/course-day-14.htm
N°15	Opinions. This audio program lasts 48:29 https://www.adhikara.com/free-mind/course-day-15.htm
N°16	To overcome evil. This audio program lasts 48:48 https://www.adhikara.com/free-mind/course-day-16.htm
N°17	Aggression or anger or jealousy. This audio program lasts 50:40 https://www.adhikara.com/free-mind/course-day-17.htm
N°18	Discover your future. This audio program lasts 45:41 https://www.adhikara.com/free-mind/course-day-18.htm
N°19	Feeling miserable. This audio program lasts 55:11 https://www.adhikara.com/free-mind/course-day-19.htm
N°20	Mother and Father. This audio program lasts 49:48 https://www.adhikara.com/free-mind/course-day-20.htm
N°21	Your wishes. This audio program lasts 44:33 https://www.adhikara.com/free-mind/course-day-21.htm
N°22	Sutra of purity. This audio program lasts 41:34 https://www.adhikara.com/free-mind/course-day-22.htm
N°23	Humour and inner Joy. This audio program lasts 52:52 https://www.adhikara.com/free-mind/course-day-23.htm
N°24	The best way to continue. This audio program lasts 1:05:58 https://www.adhikara.com/free-mind/course-day-24.htm
N°25	course-day-25
N°26	course-day-26
N°27	course-day-27
N°28	PURE CONSCIOUSNESS https://youtu.be/V5ZvfKh_I9s
N°29	course-day-29
N°30	Mantra chant https://youtu.be/bEWe5QPodSs?si=V-wYtIDz_xuAmDsj
N°31	FREE OF ANY LUGGAGE https://youtu.be/K0VtYiImHKQ?si=Q0-wXDoksyumrwvx
N°32	BUT WHERE IS IT https://youtu.be/RVpgv7q-ni8?si=-c2MJNb_F4LDgUoJ
N°33	ADI SHANKARA https://www.youtube.com/watch?v=PYixQCFnJcs&t=10s
N°34	course-day-34
N°35	YouTube Video Egocentric identification https://www.youtube.com/watch?v=lYtwQpB_98k&t=16s
N°36	MANTRA https://youtu.be/extyfTn-khw
N°38	FRAGRANCE https://youtu.be/vQP47PF_2gU
N°39	course-day-39
N°40	course-day-40
N°41	course-day-41
N°42	course-day-42
N°43	course-day-43
N°44	course-day-44
N°45	course-day-45
N°46	course-day-46
N°47	THE SPACE OF YOUR HEART course-day-47
N°48	OUR BREATH course-day-48
N°49	THE WITNESS course-day-49
N°50	THE EMPTY course-day-50
N°51	THE HEART CHAKRA course-day-51
N°52	CONTACT WITH INNER JOY course-day-52
N°53	BREAD course-day-53
N°54	INSIDE AND OUTSIDE course-day-54
N°55	THE SAME BASIS course-day-55
N°56	SHAKTI OF DISTURBED EMOTIONS course-day-56
N°57	AND THEN? course-day-57
N°58	OPTICAL ILLUSION course-day-58
N°59	SIMPLE PRANAYAMA course-day-59
N°60	OVERCOMING FEAR AND ANXIETY course-day-60
N°61	WHO AM I? course-day-61
N°62	course-day-62
N°63	course-day-63
N°64	course-day-64
N°65	course-day-65
N°66	course-day-66
N°67	course-day-67
N°68	course-day-68
N°69	course-day-69
N°70	course-day-70
N°71	course-day-71
N°72	course-day-72
N°73	course-day-73
N°74	course-day-74
N°75	course-day-75
N°76	course-day-76
N°77	course-day-77
N°78	course-day-78
N°79	course-day-79
N°80	course-day-80
N°81	course-day-81
N°82	course-day-82
N°83	course-day-83
N°84	course-day-84
N°85	course-day-85
N°86	course-day-86
N°87	course-day-87
N°88	course-day-88
N°89	course-day-89
N°90	course-day-90
N°91	course-day-91
N°92	course-day-92
N°93	course-day-93
N°94	course-day-94
N°95	course-day-95
N°96	course-day-96
N°97	course-day-97
N°98	course-day-98
N°99	course-day-99
N°100	course-day-100
N°101	course-day-101
N°102	course-day-102
N°103	course-day-103
N°104	course-day-104
N°105	course-day-105
N°106	course-day-106
N°107	course-day-107
N°108	course-day-108
N°109	course-day-109
N°110	course-day-110
N°111	course-day-111
N°112	course-day-112
N°113	course-day-113
N°114	course-day-114
N°115	course-day-115
N°116	course-day-116
N°117	course-day-117
N°118	course-day-118
N°119	course-day-119
N°120	course-day-120
N°121	course-1day-12
N°122	course-day-122
N°123	course-day-123
N°124	YouTube Video Compassion Getting angry and indignant in the face of violence https://www.youtube.com/watch?v=VY-nkNwe6wQ
N°125	YouTube Video Full presence. https://www.youtube.com/watch?v=UP7QrlleG1I
N°126	course-day-126
	Süsse Revolution Fortschritte bei Diabetes mit Obst und Gemüsesaft https://www.youtube.com/watch?v=iKQDCbDhB6o&t=7s
	Migliorare il proprio diabete con succhi di frutta e verdura. https://www.youtube.com/watch?v=i3VJHmBqRnY&t=12s
	Meditation in overcoming addictions. YouTube Video I welcome you with all my love and respect. https://www.youtube.com/watch?v=YphSEHmTBxo&t=55s
	The gap between two thoughts. https://www.youtube.com/watch?v=c-q-4navRTw&t=200s
	I will briefly introduce my work. https://www.youtube.com/watch?v=_2hdi5iHGCc
	Full presence. Yoga meditations for everyone. A yoga of kindness from experience and knowledge. https://www.youtube.com/watch?v=UP7QrlleG1I&t=235s
	The chanting of mantras https://www.free-mind.guru/mantrasingen.htm
	I WILL BRIEFLY INTRODUCE MY WORK https://www.youtube.com/watch?v=_2hdi5iHGCc
A VOLUNTARY DONATION So that everyone has the opportunity to use these short meditations, I have made them available completely free of charge and would like to keep it that way. However, I am happy and grateful for any voluntary contribution. With Patreon https://www.patreon.com/Mantra968
With best regards and gratitude Vincenzo Altepost Tel & WhatsApp +41 79 632 41 35 v.altepost@bluewin.ch Vincenzo Kavod Altepost
ADHIKARA ART GALLERY https://www.adhikara.com/
FREE MIND https://www.free-mind.guru/
Серия из 123 и более коротких медитаций.
UNA COLLANA DI 126 MEDITAZIONI BREVI. https://www.free-mind.guru/programmi/
YOUTUBE https://bit.ly/2Zgdwm6
The beloved heart alone is the refuge for the rise and fall of that "I". The heart, the origin, is the beginning, the middle and the end of everything. The heart, the highest space, is never a form. It is the light of truth. Ramana Maharshi