A chain of short meditations

N  1 Recognize Your Fundamental goodness.
The Program of the 1st day.
This audio program lasts 53:30 minutes.
https://www.adhikara.com/free-mind/course-day-1.htm 
N  2 Gratitude.
This audio program lasts 51:23 minutes
https://www.adhikara.com/free-mind/course-day-2.htm
3 Listen to your thoughts.
This audio program lasts 56:06
https://www.adhikara.com/free-mind/course-day-3.htm 
4 Identifying ourselves.
This audio program lasts 56:24
https://www.adhikara.com/free-mind/course-day-4.htm 
N  5 Our thought system.
This audio program lasts 1:03:12
https://www.adhikara.com/free-mind/course-day-5.htm 
N  6 Feeling of your body.
This audio program lasts 55:47
https://www.adhikara.com/free-mind/course-day-6.htm 
7 Meditate regularly.
This audio program lasts 1:05:50
https://www.adhikara.com/free-mind/course-day-7.htm 
N  8 Tonglen.
This audio program lasts 49:05
https://www.adhikara.com/free-mind/course-day-8.htm 
N  9 Prayer.
This audio program lasts 52:11
https://www.adhikara.com/free-mind/course-day-9.htm 
N10 Everyone wishes to be happy.
This audio program lasts 45:24
https://www.adhikara.com/free-mind/course-day-10.htm 
N11 Injustice.
This audio program lasts 48:14
https://www.adhikara.com/free-mind/course-day-11.htm 
N12 Accept yourself as you are.
This audio program lasts 46:42
https://www.adhikara.com/free-mind/course-day-12.htm 
N13 A simple thought.
This audio program lasts 49:20
https://www.adhikara.com/free-mind/course-day-13.htm 
N14 What we want in reality.
This audio program lasts 52:31
https://www.adhikara.com/free-mind/course-day-14.htm 
N15 Opinions.
This audio program lasts 48:29
https://www.adhikara.com/free-mind/course-day-15.htm 
N16 To overcome evil.
This audio program lasts 48:48
https://www.adhikara.com/free-mind/course-day-16.htm 
N17 Aggression or anger or jealousy.
This audio program lasts 50:40
https://www.adhikara.com/free-mind/course-day-17.htm 
N18 Discover your future.
This audio program lasts 45:41
https://www.adhikara.com/free-mind/course-day-18.htm 
N19 Feeling miserable.
This audio program lasts 55:11
https://www.adhikara.com/free-mind/course-day-19.htm 
N20 Mother and Father.
This audio program lasts 49:48
https://www.adhikara.com/free-mind/course-day-20.htm 
N21 Your wishes.
This audio program lasts 44:33
https://www.adhikara.com/free-mind/course-day-21.htm
N22 Sutra of purity.
This audio program lasts 41:34
https://www.adhikara.com/free-mind/course-day-22.htm 
N23 Humour and inner Joy.
This audio program lasts 52:52
https://www.adhikara.com/free-mind/course-day-23.htm 
N24 The best way to continue.
This audio program lasts 1:05:58
https://www.adhikara.com/free-mind/course-day-24.htm 
N25
course-day-25
N26
course-day-26
N27
course-day-27
N28 PURE CONSCIOUSNESS
https://youtu.be/V5ZvfKh_I9s
N29
course-day-29
N30 Mantra chant
https://youtu.be/bEWe5QPodSs?si=V-wYtIDz_xuAmDsj
N31 FREE OF ANY LUGGAGE
https://youtu.be/K0VtYiImHKQ?si=Q0-wXDoksyumrwvx
N32 BUT WHERE IS IT
https://youtu.be/RVpgv7q-ni8?si=-c2MJNb_F4LDgUoJ
N33 ADI SHANKARA
https://www.youtube.com/watch?v=PYixQCFnJcs&t=10s
N34
course-day-34
N35 YouTube Video Egocentric identification
https://www.youtube.com/watch?v=lYtwQpB_98k&t=16s 
N36 MANTRA
https://youtu.be/extyfTn-khw
N38 FRAGRANCE
https://youtu.be/vQP47PF_2gU
N39
course-day-39
N40
course-day-40
N41
course-day-41
N42
course-day-42
N43
course-day-43
N44
course-day-44
N45
course-day-45
N46
course-day-46
N47 THE SPACE OF YOUR HEART
course-day-47
N48 OUR BREATH
course-day-48
N49 THE WITNESS
course-day-49
N50 THE EMPTY
course-day-50
N51 THE HEART CHAKRA
course-day-51
N52 CONTACT WITH INNER JOY
course-day-52
N53 BREAD
course-day-53
N54 INSIDE AND OUTSIDE
course-day-54
N55 THE SAME BASIS
course-day-55
N56 SHAKTI OF DISTURBED EMOTIONS
course-day-56
N57 AND THEN?
course-day-57
N58 OPTICAL ILLUSION
course-day-58
N59 SIMPLE PRANAYAMA
course-day-59
N60 OVERCOMING FEAR AND ANXIETY
course-day-60
N61 WHO AM I?
course-day-61
N62
course-day-62
N63
course-day-63
N64
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N65
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N66
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N67
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N68
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N69
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N70
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N71
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N72
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N73
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N74
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N75
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N76
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N77
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N78
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N79
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N80
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N81
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N82
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N83
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N84
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N85
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N86
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N87
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N88
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N89
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N90
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N91
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N92
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N93
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N94
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N95
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N96
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N97
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N98
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N99
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N100
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N101
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N102
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N103
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N104
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N105
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N106
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N107
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N108
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N109
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N110
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N111
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N112
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N113
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N114
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N115
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N116
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N117
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N118
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N119
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N120
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N121
course-1day-12
N122
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N123
course-day-123
N124 YouTube Video Compassion
Getting angry and indignant in the face of violence
https://www.youtube.com/watch?v=VY-nkNwe6wQ 
N125 YouTube Video Full presence.
https://www.youtube.com/watch?v=UP7QrlleG1I 
N126
course-day-126
  Ssse Revolution Fortschritte bei Diabetes mit Obst und Gemsesaft
https://www.youtube.com/watch?v=iKQDCbDhB6o&t=7s
  Migliorare il proprio diabete con succhi di frutta e verdura.
https://www.youtube.com/watch?v=i3VJHmBqRnY&t=12s
  Meditation in overcoming addictions.
YouTube Video I welcome you with all my love and respect.
https://www.youtube.com/watch?v=YphSEHmTBxo&t=55s 
  The gap between two thoughts.
https://www.youtube.com/watch?v=c-q-4navRTw&t=200s 
  I will briefly introduce my work.
https://www.youtube.com/watch?v=_2hdi5iHGCc 
  Full presence. Yoga meditations for everyone. A yoga of kindness from experience and knowledge.
https://www.youtube.com/watch?v=UP7QrlleG1I&t=235s

The chanting of mantras
https://www.free-mind.guru/mantrasingen.htm

I WILL BRIEFLY INTRODUCE MY WORK
https://www.youtube.com/watch?v=_2hdi5iHGCc

A VOLUNTARY DONATION
So that everyone has the opportunity to use these short meditations,
I have made them available completely free of charge and would like to keep it that way.
However, I am happy and grateful for any voluntary contribution.

With Patreon https://www.patreon.com/Mantra968 

With best regards and gratitude

Vincenzo Altepost

Tel & WhatsApp +41 79 632 41 35

v.altepost@bluewin.ch

Vincenzo Kavod Altepost

ADHIKARA ART GALLERY  

https://www.adhikara.com/

FREE MIND  

https://www.free-mind.guru/ 

Серия из 123 и более коротких медитаций.
UNA COLLANA DI 126 MEDITAZIONI BREVI.

https://www.free-mind.guru/programmi/ 
YOUTUBE  

https://bit.ly/2Zgdwm6

The beloved heart alone is the refuge for the rise and fall of that "I".
The heart, the origin, is the beginning, the middle and the end of everything.
The heart, the highest space, is never a form. It is the light of truth.

Ramana Maharshi