VERSIONE ITALIANA

 

126 MEDITATIONEN

GRUNDLEGENDE GUTHEIT

SATSANG TREFFEN

SUCHTHILFE

NÄCHSTENS

BÜCHER DIE ICH EMPFEHLE

 
MANTRGESANG

IM HAUS

KONTAKT

EINIGE BILDER
AUS MEINEM LEBEN

LINK

FEHLER MELDEN

LINK:
"SÜSSE REVOLUTION"
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"A SWEET REVOLUTION":

Health Benefits of Bitter Melon | Ask Dr. Nandi | Official Site (askdrnandi.com)

Bitter Melon and Diabetes: Benefits and Side Effects (healthline.com)

Bitter Melon and Diabetes Mellitus: Food Reviews International: Vol 39, No 1 (tandfonline.com)

Antidiabetic effects of Momordica charantia (bitter melon) and its medicinal potency - PMC (nih.gov)

Bitter Melon as a Therapy for Diabetes, Inflammation, and Cancer: a Panacea? | SpringerLink

 

Cucumber Health Benefits & Downsides | Food Revolution Network

Cucumber Nutrition Facts and Health Benefits (verywellfit.com)

Cucumbers: Nutrition facts & health benefits | Live Science

Cucumber Health Benefits & Downsides | Food Revolution Network

Cucumber Health Benefits & Downsides | Food Revolution Network

(PDF) Health Beneficial Effects of Cucumber (researchgate.net)

 

Spinach Nutrition Facts and Health Benefits (verywellfit.com)

Spinach: Health Benefits, Nutrients per Serving, Preparation Information, and More (webmd.com)

Spinach 101: Nutrition Facts and Health Benefits (healthline.com)

9 Health Benefits of Spinach (and Full Nutrition Facts) (nutritionadvance.com)

Top 5 health benefits of spinach | BBC Good Food

 

Apples and diabetes: Benefits, nutrition, and other fruits (medicalnewstoday.com)

Do Apples Affect Diabetes and Blood Sugar Levels? (healthline.com)

Are Apples Good For Diabetics? The Most Definitive Guide To Apples For Diabetics – Diabetic & Me (diabeticme.org)

Apples | The Nutrition Source | Harvard T.H. Chan School of Public Health

Apple Nutrition Facts and Health Benefits (verywellfit.com)

 

Pear Nutrition Facts and Health Benefits (verywellfit.com)

Pears: Types, calories, nutrition, benefits, and recipes (medicalnewstoday.com)

9 Health and Nutrition Benefits of Pears (healthline.com)

The health benefits of pears | BBC Good Food

7 Powerful Health Benefits of Pears | Organic Facts

 

Oranges 101: Health Benefits and Nutrition Facts (healthline.com)

The health benefits of oranges | BBC Good Food

Oranges: Health benefits, nutrition, diet, and risks (medicalnewstoday.com)

 

Lemons 101: Nutrition Facts and Health Benefits (healthline.com)

Lemon Nutrition Facts and Health Benefits (verywellfit.com)

Lemons: Health Benefits & Nutrition Facts | Live Science

Lemon Nutrition, Benefits, Recipes and Side Effects - Dr. Axe (draxe.com)

Top 9 Lemon Nutrition facts and Health benefits (nutrition-and-you.com)

 

Beans and diabetes: Benefits, nutrition, and best types (medicalnewstoday.com)

9 health benefits of beans (medicalnewstoday.com)

Beans: Health Benefits, Nutrients per Serving, Preparation Information, and More (webmd.com)

 

Are Carrots Good For Diabetes? Here’s The Answer In [UK] 2023 (healthcanal.com)

Carrot Calories, Nutrition Facts, and Health Benefits (verywellfit.com)

Are Carrots Good for Diabetes? 5 Surprising Benefits | Signos

Carrots 101: Nutrition Facts and 10 Health Benefits (medicinenet.com)

 

Can Diabetics Eat Beets? The Health Benefits Of Eating Beets When You Have Diabetes – Diabetic & Me (diabeticme.org)

Beets and diabetes: Research, benefits, and nutrition (medicalnewstoday.com)

Beetroot and Diabetes: Evidence-Based Benefits, Recipes, and More (healthline.com)

Beets and Diabetes: Everything You Need to Know - Erin Palinski-Wade

 

Ginger and Diabetes: Effect on Glycemic Control (bensnaturalhealth.com)

Ginger and Diabetes: Is It Safe? (healthline.com)

Is ginger safe for people living with diabetes? (medicalnewstoday.com)

Dietary ginger as a traditional therapy for blood sugar control in patients with type 2 diabetes mellitus - PMC (nih.gov)

Can Ginger Help Treat or Cure Type 2 Diabetes? (everydayhealth.com)

 

Is Kiwi Good for Diabetics? - MediChannel (themedichannel.com)

Is Kiwi Good for Diabetes? - Sugar.Fit (sugarfit.com)

Is Kiwi Good for Diabetes? - Myth or Fact! (bebodywise.com)

Is Kiwi Good for Diabetes? | Health Reporter

Is Kiwi Good for Diabetes? - Fitterfly

Is Kiwi Good for Diabetes? | Health Reporter

 

Diabetes and Blueberries: Weight Loss, Insulin Sensitivity & More (healthline.com)

Health Benefits of Wild Blueberries | Wild Blueberries

Blueberries’ Impact on Insulin Resistance and Glucose Intolerance - PMC (nih.gov)

Recent Research on the Health Benefits of Blueberries and Their Anthocyanins - PMC (nih.gov)

Blueberry Nutrition Facts and Health Benefits (verywellfit.com)

The nutritional power of blueberries - Mayo Clinic Health System

Blueberry Juice Nutrition Facts and 5 Health Benefits (verywellfit.com)

Top 5 health benefits of blueberries | BBC Good Food

 

Dietary berries, insulin resistance and type 2 diabetes: an overview of human feeding trials - PMC (nih.gov)

Berries are among the healthiest foods you can eat | News | Harvard T.H. Chan School of Public Health

Berries & Diabetes: Are Berries Good for Diabetics? | Driscoll's (driscolls.com)

Berries: Health Benefits, Nutrients, How to Eat Them, and More (webmd.com)

Dietary berries, insulin resistance and type 2 diabetes: an overview of human feeding trials - PubMed (nih.gov)

Full article: Phytochemical profile and pro-healthy properties of berries (tandfonline.com)

 

The power of garlic when you have diabetes - Diabetes Care Community

9 Impressive Health Benefits of Onions (healthline.com)

What Are Benefits of Onion and Garlic? | livestrong

Are Onions and Garlic Healthy? Here's What Experts Say | Time

 

The Best Nuts for Diabetes: Walnuts, Almonds, and More | Everyday Health

Almonds: A Diabetes-Friendly Nut (healthline.com)

Health Benefits of Almonds for People With Diabetes (verywellfit.com)

9 Evidence-Based Health Benefits of Almonds (healthline.com)

Walnuts for Diabetes: Here's why walnuts are such a good choice in Diabetes - Blog - Freedom from Diabetes

Health Benefits Of Walnuts For Diabetes (diabetesmealplans.com)

13 Proven Health Benefits of Walnuts (healthline.com)

Walnuts for Diabetes: Here's why walnuts are such a good choice in Diabetes - Blog - Freedom from Diabetes

 

Diabetes and Turmeric: Does It Work? (healthline.com)

Can turmeric help manage diabetes? Glucose management and more (medicalnewstoday.com)

5 Incredible Health Benefits of Turmeric (Curcumin) for Diabetes | 1MD Nutrition™

Turmeric Benefits For Diabetes - Sugar.Fit (sugarfit.com)

Turmeric Nutrition Facts, Health Benefits (doctorshealthpress.com)

Turmeric: Health Benefits, Nutrients per Serving, Preparation Information, and More (webmd.com)

 

Sweetly Improving Sugars? Reviewing Cinnamon's Effects on Blood Glucose - PubMed (nih.gov)

Efficacy of cinnamon in patients with type II diabetes mellitus: A randomized controlled clinical trial - PubMed (nih.gov)

Cinnamon: Health Benefits and Side Effects (webmd.com)

Cinnamon: Health benefits and nutrition (medicalnewstoday.com)

Cinnamon: Health Benefits, Nutrients, Preparation Information, and More (webmd.com)

 

Capsicum (peppers): Health benefits and nutrition (medicalnewstoday.com)

11 Science-Backed Health Benefits of Black Pepper (healthline.com)

Black Pepper Nutrition Facts and Health Benefits (verywellfit.com)

Black pepper: Nutrition and health benefits (medicalnewstoday.com)

Black Pepper and Diabetes - TheDiabetesCouncil.com

 

How Olive Oil May Help with Type 2 Diabetes | OliveOil.com

Extra Virgin Olive Oil: Benefits, Vs. Other Oil, and More (healthline.com)

Olive Oil Calories, Nutrition Facts, and Health Benefits (verywellfit.com)

Virgin Olive Oil and Health: Summary of the III International Conference on Virgin Olive Oil and Health Consensus Report, JAEN (Spain) 2018 - PMC (nih.gov)

Frontiers | Positive Effects of Extra-Virgin Olive Oil Supplementation and DietBra on Inflammation and Glycemic Profiles in Adults With Type 2 Diabetes and Class II/III Obesity: A Randomized Clinical Trial (frontiersin.org)

 

Tea and Diabetes: Benefits, Risks, and Types to Try (healthline.com)

Green tea and type 2 diabetes - PMC (nih.gov)

Is Green Tea Good for Diabetes? Unveiling Potential Benefits (breathewellbeing.in)

Green Tea For Diabetes: Can Green Tea Help Manage Blood Sugar? (lybrate.com)

 

9 Powerful Health Benefits of Cumin (healthline.com)

Cumin Nutrition & Health – Complete Data of All Nutrients (foodstruct.com)

Scientifically Proven Benefits of Cumin: Weight Loss, Diabetes and More (healthyandnaturalworld.com)

Cumin: Benefits and Side Effects (healthline.com)

 

Soy Lecithin: Potential Benefits, Risks and Side Effects - Dr. Axe (draxe.com)

Soy Lecithin: Benefits, Side Effects, and Uses of This Common Food Additive - The Nutrition Insider

Nutrients | Free Full-Text | Soy Consumption and the Risk of Type 2 Diabetes and Cardiovascular Diseases: A Systematic Review and Meta-Analysis (mdpi.com)

How does soy consumption affect the risk of type 2 diabetes and cardiovascular diseases? (news-medical.net)

 

How Ashwagandha helps battle diabetes ITheHealthSite.com | TheHealthSite.com

Can ashwagandha help manage diabetes? (medicalnewstoday.com)

Proven Health Benefits of Ashwagandha (healthline.com)

(PDF) Role of Ashwagandha Incorporated Functional Foods for Betterment of Human Health: A Review (researchgate.net)

 

Coriander: Health Benefits, Nutrients per Serving, Preparation Information, and More (webmd.com)

Coriander: Overview of Potential Health Benefits : Nutrition Today (lww.com)

(PDF) Nutritional and medicinal aspects of coriander (Coriandrum sativum L.) A review (researchgate.net)

 

Efficacy of inulin supplementation in improving insulin control, HbA1c and HOMA-IR in patients with type 2 diabetes: a systematic review and meta-analysis of randomized controlled trials - PMC (nih.gov)

Inulin: properties and health benefits - PubMed (nih.gov)

Health Benefits of Inulin (healthline.com)

 

Spirulina: Dosage, eye health, oral health, and more (medicalnewstoday.com)

5 Benefits of Spirulina For Diabetes (healthyy.net)

The effect of spirulina on type 2 diabetes: a systematic review and meta-analysis - PMC (nih.gov)

The effect of spirulina on type 2 diabetes: a systematic review and meta-analysis | SpringerLink

 

Barley Grass: Benefits, Uses, and Precautions (healthline.com)

Preventive and Therapeutic Role of Functional Ingredients of Barley Grass for Chronic Diseases in Human Beings - PMC (nih.gov)

Barley Grass Nutrition Facts and Health Benefits (verywellfit.com)

Preventive and Therapeutic Role of Functional Ingredients of Barley Grass for Chronic Diseases in Human Beings - PubMed (nih.gov)

 

Chili Peppers May Help Decrease Risks of Type 2 Diabetes | Dr Farrah MD

Can Diabetics Eat Chili: 6 Benefits Of Chili For Diabetics (a1cguide.com)

8 Impressive Chili peppers Nutrition facts and Health benefits (nutrition-and-you.com)

Chili Pepper Types, Nutrition, Health Benefits, Recipes and More - Dr. Axe (draxe.com)

 

Vitamin C and Diabetes: Benefits, Risks, and Recommendations (naomedical.com)

Vitamin C supplementation for diabetes management: A comprehensive narrative review - PubMed (nih.gov)

Nutritional Recommendations for Individuals with Diabetes - Endotext - NCBI Bookshelf (nih.gov)

Effects of Vitamin C Supplementation on Glycemic Control and Cardiovascular Risk Factors in People With Type 2 Diabetes: A GRADE-Assessed Systematic Review and Meta-analysis of Randomized Controlled Trials | Diabetes Care | American Diabetes Association (diabetesjournals.org)

Vitamin C & Diabetes | Dr. Whitaker | Healthy Directions

 

Vitamin D Supplementation for Prevention of Type 2 Diabetes Mellitus: To D or Not to D? | The Journal of Clinical Endocrinology & Metabolism | Oxford Academic (oup.com)

Vitamin D and Diabetes - Types, Effects, Deficiency & Health Benefits

Vitamin D - Health Professional Fact Sheet (nih.gov)

Vitamin D deficiency 2.0: an update on the current status worldwide | European Journal of Clinical Nutrition (nature.com)

 

Benefits of Omega 3 for Diabetes (diabetesmealplans.com)

Nutritional Recommendations for Individuals with Diabetes - Endotext - NCBI Bookshelf (nih.gov)

17 Science-Based Benefits of Omega-3 Fatty Acids (healthline.com)

Omega-3 Fatty Acids - Health Professional Fact Sheet (nih.gov)

 

Dietary polyphenols and type 2 diabetes: current insights and future perspectives - PubMed (nih.gov)

The Role of Polyphenols in Human Health and Food Systems: A Mini-Review - PMC (nih.gov)

Ultrasonically Modified Amended-Cloud Point Extraction for Simultaneous Pre-Concentration of Neonicotinoid Insecticide Residues - PubMed (nih.gov)

Challenges in the Diagnosis of Magnesium Status - PMC (nih.gov)

The role of polyphenols in modern nutrition - PMC (nih.gov)

 

Water - Effect on Blood Glucose and How Much Should I Drink (diabetes.co.uk)

Water intake and risk of type 2 diabetes: A systematic review and meta-analysis of observational studies - PubMed (nih.gov)

Prevention and Therapy of Type 2 Diabetes—What Is the Potential of Daily Water Intake and Its Mineral Nutrients? - PMC (nih.gov)

Nutrients | Free Full-Text | Prevention and Therapy of Type 2 Diabetes—What Is the Potential of Daily Water Intake and Its Mineral Nutrients? (mdpi.com)

Water and Diabetes: Prevention and Cure - PubMed (nih.gov)

 

The importance of physical activity in management of type 2 diabetes and COVID-19 - PMC (nih.gov)

The Role of Exercise in Diabetes - Endotext - NCBI Bookshelf (nih.gov)

Physical activity and exercise in the management of type 2 diabetes: where to start? - Harrington - 2021 - Practical Diabetes - Wiley Online Library

Daily physical activity and type 2 diabetes: A review - PMC (nih.gov)

The essential role of exercise in the management of type 2 diabetes - PMC (nih.gov)

 

9 ways to lower insulin levels (medicalnewstoday.com)

10 top tips to prevent, improve and reverse insulin sensitiv... - Nutritionist Resource (nutritionist-resource.org.uk)

How to Lower Your Insulin Levels (healthline.com)

14 Natural Ways to Improve Your Insulin Sensitivity (healthline.com)

 

https://www.scienzavegetariana.it/conoscere/nutrienti/carboidrati.html

https://www.piattoveg.info/tabelle/cereali/carboidrati.html

https://www.valori-alimenti.com/

https://www.my-personaltrainer.it/salute/conversione-glicemia.html

 

https://www.free-mind.guru/programmi/meditazione-breve-01.mp3

https://shorturl.at/fAOY2

 

 

 

              

123 MEDITATIONEN

GRUNDLEGENDE GUTHEIT

SATSANG TREFFEN

MANTRGESANG

IM HAUS

KONTAKT

SUCHTHILFE

NÄCHSTENS

BÜCHER DIE ICH EMPFEHLE

MELDUNGEN

LINK

FEHLER MELDEN

 






























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updated 22.02.24